Have you ever experienced feeling dizzy that you think the world around is moving, spinning or turning? If that’s a yes, then you have most likely suffered from vertigo.Vertigo is a kind of dizzy feeling in which the person experiencing it feels like he, or his environs are spinning, whirling or tilting when they are actually not moving at all.This condition is highly disorienting and enervating causing balancing problems which puts you at risk of falling.
Causes of vertigo/dizziness
While there are many causes of vertigo, the major difference is between central causes of vertigo and peripheral causes. Central causes happen because of an abnormality in the cerebellum of the brain.The usual causes of vertigo are inner ear infections and other ear disorders. But sometimes, abnormal eye movements can contribute to vertigo.
Fortunately, there are available balance exercises, including eye exercises, that can aid people with vertigo overcome this unnerving sensation. Eye exercises can help control the abnormal movements of the eye.
With this exercise, it is ideal to begin with 20 repetitions of each sitting exercise and bit by bit work up to the more complex eye exercises that are performed while walking. The simplest eye exercises for vertigo include looking up and down or side to side repeatedly at increasing speeds.
You can also do another simple eye exercise which involves focusing on your index finger as you move it toward and away from your eyes. As you move forward, you can perform head exercises where you either bend your head forward and back or turn your head from side to side at increasing speeds.
Looking Up and Down
To do this, sit in a chair, if possible with arm rests. Try to look up and down without moving your head. This eye exercise for vertigo is effective in helping lessen dizziness by training the movement of the eyes independent of the head and acquiring the use of the eyes. Do the exercise slowly first and then gradually increasing the speed. Approximately 20 repetitions are recommended.
Looking Side to Side
Similar to looking up and down, sit in a chair and look from side to side without shifting your head. Do it slowly first, and then quickly for about 20 repetitions.
One of the simplest standing exercises for vertigo that you can perform is changing from a sitting position to standing and then back to sitting again. You can also turn your body 360 degrees while standing in one spot with your eyes open or closed.
To do this exercise, simply hold out your arm at its full length and stretch out your index finger. Focus your eyes on your finger as you move your arm from side to side. You can also opt to move your arm forward and backward from your face ensuring that you focus your eyes on your raised finger. Repeat at approximately 20 times.
This is usually recommended if dizziness persists. Incorporate some head movement into your exercises. Turn your head from side to side, looking over your shoulder each time. Make sure to keep your eyes open when performing the movement.
Apart from standing and sitting exercises, you can do walking exercises which involve performing activities or playing games or sports. For instance, tennis is a sport that necessitates turning, bending and hand-eye coordination.
This is a great eye exercise that can help improve balance. To work up to such activities, start with a more controlled exercise like walking heel to toe down a hallway or turning your head and eyes from side to side while walking in a straight line.
Eye exercises are an alternative to reducing dizziness or vertigo. If you wish to know more about these simple but effective exercises, simply click through the link below: