Having glasses to help you see better can be a thing of the past. Knowing these simple exercises can help you save money, time and effort because you can naturally cure your bad eyesight. The exercises will work similarly as building muscle mass in any part of the body such as your bicep.
Simple Steps To Exercise the Eyes
People usually spend too much time in front of the computer or the television set. And this is often the cause of troubles with their eyesight. One good eye exercise to improve vision is through the palming method where you try to relax all the muscles of your eyes once in a while to improve their functions.
Even if you are using glasses you should also try to follow this exercise to clear your vision without glasses such as those pointed out in Vision Without Glasses.
Here’s how it works:
First, put your hands in front of your face and make sure that your palms are facing your eyes. Then bring it to cover without your eyes by cupping your hands. Your elbows should be placed on anything that has a solid plane; make sure that you are comfortable and relax.
Now, try to spend some time doing that and try to think of positive relaxing thoughts. Then relax all the eye muscles through focusing. Try to work on this for several times each week. You will surely get the hang on it and eventually improve your eye sight.
Eye exercises: Specific to your eye condition
There are a lot of different eye exercises to improve vision available for certain eye conditions that are usually solved by having glasses. An expert, Dr. William H. Bates, had developed several exercises that are focused on myopia or near-sightedness which teach patients to adjust their eyes on far away objects.
It is possible to gain vision without glasses?
Having doubts on whether it will work or not is just normal. But with an expert like Dr. William Bates who had already proven this in practice, it is really worth a try. More information are available at Vision Without Glasses